Psyche Insights: Newsletter

Join Dr Daniel Balva and Dr Daniel Page for Science of Support: The Guide to Psychological Skills, a Psyche Innovations webinar designed to equip mental health professionals with powerful tools to enhance client care and personal well-being. Explore evidence-based psychological skills, learn how to tailor them in wellness settings, and discover our unique approach to teaching.

Join global experts for Mental Health Literacy: Global Experts Webinar hosted by Psyche Innovations. Discover what MHL is, why it matters, and how it supports mental well-being across sports, workplaces, and education. Learn practical strategies to reduce stigma, encourage help-seeking, and embed MHL in your organisation. Featuring insights from South Africa, Belgium, and Slovenia’s leading MHL researchers and trainers.

Join Dr Daniel Page, Chadley Muller, and Taryn Rae for a powerful panel on Mental Well-being in the Nonprofit Space. Explore the importance of mental health for NPO staff, volunteers, and communities. Learn how to reduce burnout, build supportive environments, and create stigma-free, sustainable organisations that thrive.

Join Dr Daniel Page and Jannick Schlewing for The Exercise-Mind Connection. Learn how to start and stick with your fitness journey, overcome common hurdles, and discover how exercise boosts mood, cognition, and overall well-being. Get practical tips to stay motivated and build lasting habits.

Join Dr Daniel Page and K-Lee Jubber as they explore the power of self-talk for mental health. Learn how to identify and reshape negative thoughts, and turn them into empowering, positive messages that support well-being and personal growth.

Join Dr Daniel Page and Dr Daniel Balva for Breaking the Silence: Help-Seeking and Combating Stigma. Explore the roots and impact of mental health stigma, its effects on individuals and communities, and discover strategies to foster understanding, support, and positive change.

Join Dr Daniel Page as he explores the power of self-reflection for mental health. Learn key principles and practical techniques to build self-awareness, identify growth areas, and make meaningful changes in your life.

Join Dr Daniel Page and Dr Lisa Augustine for Finding Balance in Your Wellbeing. Explore the key domains of well-being, learn how to navigate life’s ups and downs, and discover why rest and recovery are essential. This session offers practical insights to help you view wellness as a dynamic, ongoing journey.

Join Dr Daniel Page and Emilia Grigorean for Guide to Self-Compassion. Learn how to reduce stress, build confidence, and boost well-being by replacing your inner critic with kindness. Discover practical techniques to cultivate self-compassion in daily life and become your own inner cheerleader.

Join Dr Daniel Page and Dr Phillipa Haine for Beyond Therapy: Modern Techniques for Wellbeing. Explore the core principles of Third Wave CBT, mindfulness, and psychological flexibility. Learn how to manage emotions, build resilience, and enhance your overall well-being with practical, holistic tools.

Join Dr Daniel Page and Dylan Benyon for a powerful goal-setting webinar to kickstart your 2025. Learn how to create SMART goals, stay motivated, and build lasting habits. Gain insights into the psychology of goal setting to fuel personal and professional growth. Start the year with clarity, focus, and purpose.