Our App
Nurturing mental health, one personalised step at a time
Explore evidence-based psychological skills for improved mental health on our platform.
Access an expanding resource library tailored to the eight psychological domains outlined in our Mental Health Scale.
A contextual and evidence-based app that prioritises Africa's unique mental health and wellbeing needs.
Master your Mental Health
Holistic Mental Health Assessment:
Users gain insight into their well-being, personalising the learning journey of users and tracking their development.
Psychological Skills:
Users are empowered to build competencies that improve their mental health, well-being, and optimal functioning.
Mental Health Resources:
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Goal-Setting - Users can set goals, break them down into smaller steps, and measure their progress. Helping them become the best versions of themselves!
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AI Journal - Users can journal their thoughts and emotions while receiving intelligent prompts and supportive feedback, helping them reflect, process, and build self-awareness over time.
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Referral Function - Users can be directed to free support services, such as local helplines, giving users immediate access to crucial assistance.
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PsychoEducation - Users are introduced to crucial mental health terminology in a concise, informative, and gamified manner.
Elevate your well-being with Psyche: Mental Health – where every mind matters
There is No Health Without Mental Health
Why Choose Us?
Access psychological skills rooted in scientific research for improved mental health. Utilise our growing library tailored to the eight psychological domains in our Mental Health Scale, including emotional regulation, mindfulness, and interpersonal skills.
Designed with your well-being at its core, our app integrates holistic assessments, skill-building exercises, and comprehensive resources.
Start your journey today and unlock your potential!
Use Psyche to Master your Mental Health
Mental Health Assessment:
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Gain Insights: Comprehensively understand your well-being.
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Identify Areas for Improvement: Learn specific areas where you can enhance your mental health.
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Personalise Your Journey: Receive tailored recommendations that guide your learning and skill development based on your unique mental health profile.
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Track Your Progress: Monitor your development over time to see how far you've come.
Psychological Skills
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Empower Yourself: Learn skills and build competencies that strengthen your mental health.
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Enhance Well-Being: Improve your overall well-being and achieve optimal functioning.
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Easy Accessibility: Skills are easily accessible and user-friendly, ensuring you can integrate them into your daily life.
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Evidence-Based Tools: All skills are grounded in psychological research, ensuring their effectiveness and real-world applicability.
Mental Health Resources
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AI Journal – Users can journal their thoughts and emotions while receiving intelligent prompts and supportive feedback, helping them reflect, process, and build self-awareness over time.
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Goal-Setting: Set and break down your goals into achievable steps, tracking your progress to become the best version of yourself.
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PsychoEducation: Master crucial mental health terms in a fun, gamified manner to boost your knowledge.
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Referral Function: Get immediate access to free support services like local helplines when you need them the most.
Who is The User?
Individuals - We support and empower young people and adults (teenagers and older) by providing accessible and engaging mental health services.
Practitioners – We enable mental health and wellness professionals to extend and amplify care between—and beyond—sessions. Our tools support client monitoring, personalised skill assignments, progress tracking, and ongoing development through workshops and exclusive resources.
Organisations - We collaborate with businesses, non-profits, and institutions to democratise mental well-being by making it a fundamental and enjoyable part of everyone's lives.
The User Journey:
The app offers a confidential and personalised journey towards improving mental well-being.
Users complete the Psyche Mental Health scale, a holistic mental health assessment to establish a baseline. Then, users can explore different domains and associated skills, choose which ones they want to focus on and track their progress.
Psyche Scale
Try the scale to see how you are doing.
Holistic Functioning
Learn about the areas you are doing great in and areas that you can improve!
Psyche Skills
Complete Skils in the Domains that might need some work, or just complete any Skills to grow!
Psyche History
Track your progress on previous times you have completed the Scale. See which areas you have grown in and those that still require work.
Word Play
Goal Setting
Make sure this all sticks by setting goals in Domains relevant to you. Step-by-step becoming the best version of yourself!
Don’t stop there, add to your knowledge and learn some wellness-related terms!
HelpLines
For added support, access local helplines, for immediate and crucial assistance.
Master your Mental Health
Users gain insight into their well-being, personalising the learning journey of users and tracking their development.
Holistic Mental Health Assessment:
Users are empowered to build competencies that improve their mental health, well-being, and optimal functioning.
Psychological Skills:
-
Goal-Setting - Users can set goals, break them down into smaller steps, and measure their progress. Helping them become the best versions of themselves!
-
AI Journal - Users can journal their thoughts and emotions while receiving intelligent prompts and supportive feedback, helping them reflect, process, and build self-awareness over time.
-
PsychoEducation - Users are introduced to crucial mental health terminology in a concise, informative, and gamified manner.
-
Referral Function - Users can be directed to free support services, such as local helplines, giving users immediate access to crucial assistance.
Mental Health Resources:
Elevate your well-being with Psyche: Mental Health – where every mind matters
Transformative Benefits
Holistic Well-being: Access evidence-based tools and resources to enhance mental health and overall well-being.
Personalised Learning: Enjoy personalised content tailored to individual needs, fostering a customised mental health journey.
Interactive Engagement: Engage with interactive content in various formats, fostering an engaging and dynamic learning experience.
Real-Life Applicability: Learn and apply mental and psychological skills with real-life applicability, promoting practical use and effectiveness.
Progress Tracking: Utilise progress tracking features to monitor and measure personal development and growth over time.
Enhanced Employee Engagement: Boost employee engagement with the app, fostering a culture of mental health awareness and proactive well-being.
Data-Driven Insights: Leverage data-driven insights to tailor organisational strategies and initiatives that prioritize mental health and wellness.