TouchPoints
Keep Mental Wellness Alive with Touchpoint Sessions
Touchpoint Sessions are expert-led, highly customisable mental health check-ins designed to keep your team supported and engaged throughout the year.
Delivered live or pre-recorded and tailored to your organisation’s evolving needs, these interactive sessions work as stand-alone services or as part of a complete mental wellness solution alongside the Psyche: Mental Health app and Workshops.
What Are Touchpoint Sessions?
Touchpoints are flexible mental health learning sessions tailored to your people.
Whether run once-off or monthly, they are a consistent way to bring mental health to the forefront, build real-life skills, and strengthen your team’s culture of wellbeing.
We use data from the Psyche app and direct feedback from your team to shape each session—ensuring the content is relevant, actionable, and meaningful.
TouchPoint Format
How It Works
Group-Based
TouchPoints are group-based and designed to foster knowledge, skills, and competencies.
TouchPoints are fun, engaging, and promote positive outcomes.
Interactive Design
Sessions include practical skill teaching, discussion, reflection activities, and optional Q&A.
Custom Scheduling
Available as one-off or recurring sessions (e.g. monthly or weekly), depending on your goals and budget.
Session Format
Each session lasts between 30 and 90 minutes (typically 60 minutes).
Sessions are hosted online via conferencing and flexibly; suiting your organisations needs and schedule.
Sessions are live and facilitated by an expert.
Pre-recorded options are also available.
Psyche Innovations makes mental health promotion & wellness personalised, easy, and affordable.
Who Are Touchpoint Sessions For?
Audience-Focused
TouchPoints are tailored for a wide range of audiences:
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Students – Navigate academic stress, build resilience, and manage emotions.
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Athletes & Sports Teams – Strengthen mindset, recovery, and team cohesion.
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Non-Profit Organisations – Prevent burnout and build emotional regulation in care-heavy roles.
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Corporate Teams – Improve focus, work-life balance, and communication across departments.
Whether you support teens, professionals, volunteers, high performers or any group, TouchPoints meet your people where they are and grow with them.
What We Cover:
The Eight Domains of Wellbeing
TouchPoint Sessions are structured around Eight Domains of wellbeing, offering a holistic and flexible approach to mental health. Each session focuses on one domain, using practical skills tailored to your team’s unique context.
This domain-based framework allows us to adapt each TouchPoint to your organisation's needs—ensuring sessions are both relevant and results-driven.
Here’s examples of how we apply them across different organisations:
The 8 Domains of Wellbeing and Sample Skills:
Resilience
Stress management and self-compassion
For non-profit staff managing emotional load, or university students navigating academic pressure—these sessions build capacity to recover, cope, and stay grounded under stress.
Physical Health
Sleep and exercise for mental energy
Ideal for gym staff or shift workers struggling with irregular routines, or corporate employees facing burnout—these sessions help improve sleep hygiene and boost daily energy levels.
Connection
Active listening and help-seeking
Used with sports teams to enhance communication and unity, or workplace teams looking to strengthen collaboration and peer support. These skills promote openness and psychological safety.
Mastery
Self-esteem and self-talk
Athletes aiming to sharpen mental performance and students facing self-doubt benefit from these sessions—enhancing inner dialogue and building confidence in their abilities.
Focus
Goal-setting and time management
Whether you're helping a corporate team align around objectives or guiding students through exam season, these skills improve clarity, motivation, and task execution.
Flourish
Habit tracking and authentic living
Relevant for anyone working toward long-term behaviour change—from professionals looking to build wellness routines to non-profit workers striving for balance amidst high demands.
Mood
Happiness and activation control
Support teams in high-stress environments—like emergency responders or overwhelmed staff—by teaching strategies to manage mood, sustain positive emotion, and prevent burnout.
Peace
Mental imagery and mindfulness
Popular with athletes for performance calm and with corporate teams to reduce anxiety and enhance clarity. These sessions help cultivate focus, relaxation, and inner quiet.
Why Touchpoints Matter
Our psychology workshops are more than just training—they’re a practical investment in your organisation’s mental health culture.
Keep Mental Health Front of Mind
Maintain consistent engagement throughout the year.
Support Lasting Behaviour Change
Reinforce learning through app integration and regular follow-ups. Leads to change that sticks.
Complement Other Services
Combine with the Psyche app and Workshops for a complete mental wellness offering. Or add to your existing offerings.
Drive Measurable Impact
Improve specific mental health, wellness, performance, and educational outcomes through targeted skills training.
Frequently Asked Questions: