Workshops
The Workshops
Psychological Skills
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Self-Awareness and Confidence: Develop insight into personal strengths and build confidence.
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Resilience and Well-Being: Learn tools to manage stress, foster emotional balance, and improve overall mental health.
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Personal and Professional Growth: Apply psychological strategies to flourish at work and in life.
Psychological First Aid
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Crisis Support Skills: Learn to assess, triage, and offer immediate support following traumatic events.
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Link to Care: Equip yourself with Reflective listening skills and strategies to refer people to care.
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Emotional Resilience: Develop the ability to help others maintain emotional stability and recovery post-trauma.
Mental Health Literacy
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Mental Health Basics: Understand the fundamentals of mental well-being.
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Supportive Environment: Foster a non-stigmatising and inclusive workplace culture.
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Psychological Safety: Promote mental health awareness and safety within your organisation.
Custom Workshops
Looking for Something Specific?
In addition to our core workshops, we create customised programmes tailored to your organisation’s unique needs—whether it's focused on stress management, mindfulness, communication, or team cohesion. Tell us what matters most to your team, and we’ll build a solution that fits.
Workshop Format
Group-Based
Workshops are group based and designed to foster knowledge, skills, and competencies.
Learning as a group makes the workshops fun, engaging, and promotes positive outcomes.
Interactive
Holistic health and education resources taught using interactive technology. We equip individuals with practical tools for real-life situations.
Audience
If your team includes people, these workshops are for you—CEO to intern.
Designed for all industries, from business to health and wellness, education, and non-profits, the skills are relevant, practical, and universally valuable.
Online
Workshops are hosted online and flexibly; suiting your organisations needs and schedule.
Sessions are live and facilitated by an expert.
Psyche Innovations makes mental health promotion & wellness personalised, easy, and affordable.
Why Choose Us
Evidence-Based Approach
Our content is rooted in psychology and behaviour science, developed by experts, and aligned with the Psyche: Mental Health app.
High Impact
Each programme includes 5 live, 1-hour sessions. We maximise learning and engagement in a focused timeframe.
Expert Facilitators
Led by experienced mental health professionals with a track record of global delivery.
Practical Outcomes
Participants gain real skills—improving their well-being and their ability to support others.
Value of Psychology Training Workshops
Our psychology workshops are more than just training—they’re a practical investment in your organisation’s mental health culture.
Promote Mental Wellbeing
Workshops are designed to teach essential psychological skills that support both personal and professional growth. Participants build self-awareness, confidence, emotional regulation, and resilience—leading to healthier, more engaged teams.
Flexible & Customisable
Our workshops are fully customisable to your team’s needs—whether you're focusing on stress, mindfulness, communication, or leadership. Delivered live online (or in-person in selected regions), sessions fit easily into diverse schedules and team structures.
Build Mental Health Knowledge
Understanding the fundamentals of mental health is critical to creating a supportive, inclusive environment. Our workshops empower participants with the knowledge to reduce stigma and promote psychological safety across your organisation.
Foster an Inclusive Culture
Encourage open conversations about mental health. These workshops help build a psychologically safe environment where everyone—from leaders to interns—feels valued and supported.
Drive Organisational Wellness
Workshops integrate seamlessly with the Psyche: Mental Health app and Touchpoint Sessions, offering a wraparound wellness solution. The result: improved morale, productivity, and a stronger, healthier workplace culture.
Strengthen Crisis Response
Equip your staff to respond effectively during and after traumatic/stressful events. Learn how to assess needs, offer aid, and guide individuals toward appropriate care—ensuring a safe and supportive workplace during challenging times.
Frequently Asked Questions:
