Oct 12 min read

September 2024 Edition

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Hello!

Welcome to the September edition of Psyche Insights! Discover a world of mental health, evidence-based practices, and holistic well-being tailored to help you maintain a healthy Psyche!

Want to see something specific in Psyche Insights or our webinars? Share your thoughts, ideas, or topic suggestions on our Google Form.

This month's highlights...

Webinar 9: "The Exercise-Mind Connection: Strengthen Your Body & Psyche" - Catch up on the recording below if you missed it.
Webinar 10: "Beyond Therapy: Modern Techniques for Wellbeing" - Catch up on the recording below if you missed it.
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Mindful Monday: Mental Health Techniques

Ready to invest in your mental health? Mindful Monday is here to empower you with knowledge, tools, and inspiration. Join us each month as we explore a new topic and discover ways to cultivate a healthier, happier mind.

Read Now: Mastering Mental Health - Tips and Tricks

Skill of the Month:

Movement & Exercise

Unlock the potential within you through regular exercise.

Use the activities on Psyche: Mental Health to learn more:

Activity 1: Motivate Yourself

Activity 2: Know Your Movement

Activity 3: Movement Plan

Webinars and Events

Webinar 9: The Exercise-Mind Connection: Strengthen Your Body & Psyche

This session explored the powerful link between physical activity and mental well-being. We discussed practical strategies to start your fitness journey, overcome common hurdles, and unlock the positive impact exercise has on your well-being. This webinar will equip you with the tools to build sustainable exercise habits and strengthen both your body and mind!

Webinar 10: Beyond Therapy: Modern Techniques for Wellbeing

In this session, we focused on the benefits of Third Wave CBT. You will discover its core principles and how it goes beyond thoughts to address emotions, physical sensations, and behaviours. We explored the power of mindfulness, and learning mental health techniques to be more present in the moment. You will gain valuable insights into how Third Wave CBT promotes holistic wellbeing by addressing all aspects of your life, helping you navigate challenges and live a fulfilling life.

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Thank you for reading this edition of Psyche Insights!

Best wishes,

Psyche Innovations

Psyche: Mental Health's User Journey

Every individual's mental health journey is unique. Our app is designed to accompany you on your path to well-being. Discover how our features empower you to cultivate a healthier mindset.