6 days ago3 min read

November 2024 Edition

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Hello!

Welcome to the November edition of Psyche Insights! Discover a world of mental health, evidence-based practices, and holistic well-being tailored to help you maintain a healthy Psyche!

This month's highlights...

Upcoming Webinar: "Entrepreneurial Mindset" Presented by Dr Daniel Page, Alan Knott-Craig, and Craig Rivett - Register for the webinar here!
Upcoming Workshop: "Psychological First Aid (PFA)" Presented by Dr Daniel Page - Discover how our PFA course can equip you with vital skills to make a difference! Register for the workshop here!
Webinar 12: "Masterclass: Psychological First Aid (PFA)" - Catch up on the recording if you missed it.

Cultivating Compassion: Mental Health Literacy for Everyone

Mental Health Literacy (MHL) is the foundation for creating a supportive workplace or community. It equips people and organisations with the tools to understand mental health, reduce stigma, and create environments where people can openly discuss their well-being without fear of judgment. It is like planting seeds of compassion that grow into a flourishing forest of support and inclusivity.

Read Now: Cultivating Compassion: Mental Health Literacy for Everyone

Webinars and Events

Webinar 12: Masterclass: Psychological First Aid (PFA)

In this session, we focused on Psychological First Aid (PFA), which is your essential mental health first aid kit! This webinar is perfect for anyone, from students to CEOs, who wants to navigate tough times confidently for themselves and others. You will learn what PFA is, why it matters, the core PFA skills, and the benefits for you and your team.

Upcoming Webinar: Entrepreneurial Mindset

Entrepreneurs, it’s time to prioritise YOU!

Building your business can be exhilarating, but let’s be honest—balancing the highs and challenges of entrepreneurship is no easy feat. Learn from seasoned entrepreneurs who have reached incredible heights by navigating and overcoming the inevitable obstacles along the way.

Make mental wellness your ultimate edge in business. Don’t just survive the hustle—thrive in it.

Upcoming Psychological First Aid Workshop

We’re thrilled to invite you to our online PFA course, where you can deepen your knowledge and mastery of this essential tool.

Presented by Dr. Daniel Page

PFA is a mental health toolkit for psychological emergencies. Just like physical first aid provides immediate physical care, PFA offers immediate psychological support after a traumatic event. PFA is a practical set of skills to help someone feel safe, connected, and hopeful.

PFA aims to reduce initial distress and support short- and long-term adaptive functioning. PFA also reduces the likelihood of long-term poor mental health outcomes.

What you will learn:

Master Core Components.
Develop Risk Assessment Skills.
Enhance Communication.
Promote Resilience.

Why choose our PFA course?

Gain proficiency in Psychological First Aid (PFA).
Receive a certificate to enhance your CV.
Enjoy premium access to the Psyche: Mental Health app for 3 months.

Workshop Format

Group-based, interactive sessions conducted online.
Complete the 6-hour PFA course from the comfort of your home.

Want to know more? Check out our PFA Workshop brochure for details.

Interested in our other workshops? Check out our Training Workshops on our website.

Interested?

Fill out this quick form to learn more and to secure your spot

Skill of the Month:

Goal Setting

Goal Setting is the first step towards planning for your future.

Use the activities on Psyche: Mental Health to learn more:

Activity 1: Best Future Self

Goal Setting is easier and more rewarding if you choose to set goals in areas of your life that are important to you. In the Best Future Self Activity, you will explore these areas and reflect on your strengths and weaknesses.

Activity 2: Goal Ladder

The Goal Ladder Activity will help you break down your bigger goals into smaller steps. This will help boost your motivation and confidence by making your goals more manageable.

Activity 3: SMART Goals

The SMART Goals framework will help you be smart in your goal setting making sure that the effort you put in will bring you closer to achieving your desired goals.

Thank you for reading this edition of Psyche Insights!

Best wishes,

Psyche Innovations

Psyche: Mental Health's User Journey

Every individual's mental health journey is unique. Our app is designed to accompany you on your path to well-being. Discover how our features empower you to cultivate a healthier mindset.