Oct 282 min read

October 2024 Edition

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Hello!

Welcome to the October edition of Psyche Insights! Discover a world of mental health, evidence-based practices, and holistic well-being tailored to help you maintain a healthy Psyche!

This month's highlights...

The City of Cape Town Libraries are shining a light on mental health! Their stunning display board for October Mental Health Month highlights the Psyche app and its importance. Find our post here!
Paarl Gimnasium students take a stand for mental health! They've joined the Psyche app, making it easier to access mental health skills. Find our post here!
Webinar 11: "Psychology Students: Lessons for Success 101" - Catch up on the recording if you missed it.

Psychological First Aid 101: Empowering You to Make a Difference

October is Mental Health Awareness Month, and we are diving into Psychological First Aid (PFA) —a powerful skill set for anyone wanting to support others after a traumatic event. Whether you’re a friend wanting to help someone in distress or a professional in a field where crises are common, Psychological First Aid is a valuable toolkit for providing immediate, compassionate support to those affected by trauma.

Read Now: Psychological First Aid 101: Empowering You to Make a Difference

Skill of the Month:

Mindfulness

Focus on your thoughts, feelings, and sensations in the present moment.

Use the activities on Psyche: Mental Health to learn more:

Activity 1: My Grounded Garden

Activity 2: Deep Breathing

Activity 3: Leaves on a Stream

Webinars and Events

Webinar 11: Psychology Students: Lessons for Success 101

In this session, we focused on the unique challenges and triumphs associated with studying psychology, including effective stress management techniques and strategies for prioritising well-being. The importance of fostering strong relationships with peers, faculty, and mentors was emphasized, along with tips for setting achievable goals. Additionally, the webinar highlighted the significance of self-care practices, mindfulness techniques, and seeking support when needed.

Thank you for reading this edition of Psyche Insights!

Best wishes,

Psyche Innovations

Psyche: Mental Health's User Journey

Every individual's mental health journey is unique. Our app is designed to accompany you on your path to well-being. Discover how our features empower you to cultivate a healthier mindset.